The Big Lifestyle Change!
I’ve been actively trying to lose weight since a few months after I had Lexi. I wanted to make a big lifestyle change instead of just being on a diet all the time. I started my food plan while I was still pregnant and have continued with it. My biggest problem with a diet is that I feel like I am deprived of certain foods, which in turns just makes me just pig out on them even more. I am just going to give a simple overview of what I have been doing that works for me. After I lost the 25 pounds of weight I gained from my pregnancy I weighed in the ballpark of 180 (can’t remember the exact number anymore). I’ve lost 13 additional pounds as of September 20, 2013. I now weigh 172 pounds. So how did I do it? Food: Well the first thing I did was start tracking all the food I eat. I use MyFitnessPal after testing out other apps. I found this one to be the most comprehensive in terms of what they have in their food database. I’ve done this in the past when following other d...