31 Days 2013 - Sleep (or lack of)
Well my final post is going to be about something that I think can make anybody but especially me a better person. Sleep. I know everyone has been told a million times that sleep is the key to making you look and feel better but boy I didn't believe that until I became a mother. Let me tell you know I dream of a good night’s sleep especially early on or in my case when my daughter is a terribly sleeper. This week alone we've probably only sleep about 6 hours total maybe a little more but not much. Last night I was really feeling worn out and frustrated so I was hoping for at least a solid 4 hours of sleep. Nope it was more like 2 again. I'm going to stop complaining now and just talk about how I really truly believe that a good night’s sleep can make everything better. So the reasons I know this stuff is because I read - a lot. I read books as well as various articles about anything and everything. I like to learn about pretty much anything especially health related...